It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Advertisement. Remove from grill and let rest for 5 minutes. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. So lets break it down. Store in an airtight container (best served day prepared. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Absolutely! Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Join for free! Cover and place in the fridge overnight. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Spread a big spoonful of tzatziki down the middle. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. ???????????????????????? Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Read about our approach to external linking. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Alternatively you can freeze the cooked meat for up to 2 months. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Thats a satay. Spread fries in a single layer and cook 12 minutes. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Cholesterol 163mg 54%. Shawarma vs. gyro: Whats the difference? Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Combine the marinade ingredients. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Marinade the chicken thighs for at least 30 minutes. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Thats just what it is. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. permissions/licensing, please go to: www.TorontoStarReprints.com. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Preheat the fire for the rotisserie and set the height for the coals. Fold the pitas and wrap in parchment paper or serve immediately. This meal packs a lot of flavor while still being relatively low in calories. Spread tzatziki down the middle. Remove chicken from Marinade. Grate the cucumber and squeeze the excess liquid out with your hands. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Toronto Star articles, please go to: www.TorontoStarReprints.com. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Unit Conversions and useful substitutions. I didnt think it would hit the one grand mark.. To order copies of Place a frying pan over high heat. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. The gyro is relatively low in calories, providing only 310 calories per serving. Ill give it a go next time . Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Dont have a lemon? Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Serve immediately with a cold drink, preferably outside. Add the marinade into a large plastic bag that you can seal. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Spread out the frozen fries on the other baking sheet. Put the chicken into the marinade. Cut into strips. Equip a baking sheet with a roasting rack. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. There are crispy vegetables and the shaved chicken provides ample protein. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Yes, you can make these Greek gyros with chicken thighs instead of breasts. One thousand calories? Should You Include Carrots In Your Beef Bourguignon? Im glad youve been enjoying these Edithann! But did you know you can make chicken gyros in your oven at home? On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. If youre no longer hungry, stop eating, she says. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Assemble the Greek chicken gyros. A serving of food has a % Daily Value . Then close your eyes and imagine youre on holiday in Greece. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. If you prefer you can have souvlaki. This Greek wrap has the works, and it will leave you craving them time and time again. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. How to Make Chicken Gyro: 1. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Theres a Greek restaurant down the block from my apartment I frequent pretty often. I slice it thinly and only add a little to each gyro. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Save my name, email, and website in this browser for the next time I comment. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Combine all ingredients in a ziplock bag and shake well to mix. A non-negotiable part of this recipe is the homemade tzatziki sauce. Even though gyros have a number of health benefits, it is not considered a food to consume. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. So yes, something that does taste this good does have a lot of calories in it. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. The average human requires about half of that amount of energy per day. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! 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